When is the best time to take Antrodia cinnamomea?
Depending on the purpose, Antrodia cinnamomea can be divided into anti-cancer maintenance (adjuvant role), enhancing liver function, daily health care, etc. There are different times and dosages for consumption, so there is no particular best time to eat it. It should be said that consumers should eat it at the right time according to what health goals they want to pursue, so that Antrodia cinnamomea can achieve the greatest benefit!
1. Anti-cancer maintenance: Use according to the doctor's instructions and in conjunction with chemotherapy
According to the experience of breast cancer patients who took Antrodia cinnamomea , Antrodia cinnamomea has the function of regulating the immune system and inhibiting the growth of cancer cells in assisting anti-cancer treatment. If you are undergoing anti-cancer maintenance or adjuvant treatment, you can choose capsules or liquid extracts based on your doctor's advice. Here is a suggestion from cancer patient Ms. Huang on when to use it for your reference:
| First Month | Third month | Sixth month |
|---|---|---|
| Powerful protection | Repair protection | Complete protection |
| Morning: Take 2 capsules of Antrodia cinnamomea Evening: Take 2 capsules of Antrodia cinnamomea | Morning: Take 1 capsule of Antrodia cinnamomea. Mid-day: Take 1 bottle of Antrodia cinnamomea extract. Evening: Take 1 capsule of Antrodia cinnamomea. | After the condition stabilizes, take Antrodia cinnamomea capsules for regular health care |
2. The main purpose is to improve liver function: before and after drinking, daily health food
Antrodia cinnamomea has significant effects on protecting the liver, improving liver function, and reducing the risk of hepatitis or cirrhosis. If the main purpose is to improve liver function, you can take Antrodia cinnamomea health supplements as daily health supplements.
If you belong to the following groups, it is more suitable to protect your liver by taking Antrodia cinnamomea:
1. Staying up late often : Staying up late will increase the burden on the liver. Antrodia cinnamomea can help detoxify and repair the liver.
2. Drinkers : Antrodia cinnamomea helps reduce the damage of alcohol to the liver.
3. People with abnormal liver function : such as high liver index and fatty liver.
4. People with high stress in life : Stress can affect liver metabolism, and the antioxidant effect of Antrodia cinnamomea can help relieve stress.
3. Notes on daily health care and consumption by special groups:
Antrodia cinnamomea is helpful for people who are under great stress and have poor sleep quality. If your goal is to improve sleep or relieve stress, you can take it one hour before bedtime.
The polysaccharides and triterpenes in Antrodia cinnamomea can regulate the nervous system. People who often work overtime and stay up late, socialize, or pursue high-efficiency health care can take an appropriate amount of Antrodia cinnamomea health products before going to bed .
Among them, special groups, including infants , pregnant women , people with allergies , and those undergoing special treatment , are advised to seek the help of professional doctors if they want to take Antrodia cinnamomea health products. Antrodia cinnamomea does have many clinical evidences that it is helpful to the human body. As long as you follow the safety instructions on the product and do not take it excessively, it is basically very safe to eat Antrodia cinnamomea .
However, from the perspective of traditional Chinese medicine, Antrodia cinnamomea may be cold in nature and may not be suitable for some people. Therefore , Antrodia cinnamomea may have "potential side effects" for some people.
Precautions for eating Antrodia cinnamomea
When choosing the time to consume, you also need to pay attention to the precautions of Antrodia cinnamomea. Like general health products, Antrodia cinnamomea health products need to be taken separately from medicines and only used according to the safety instructions on the product packaging:
1. Avoid taking it with irritating food
The active ingredients in Antrodia cinnamomea may be affected by coffee, tea or alcohol. It is recommended to avoid consuming these drinks at the same time.
2. Adjust the dosage according to your physical condition
Everyone has a different physique. When taking Antrodia cinnamomea for the first time, it is recommended to start with a small dose, gradually increase to the recommended dose, and observe the body's reaction.
3. Take separately from medications
If you are taking other medications, it is recommended to take them 1-2 hours apart to avoid affecting drug absorption or causing interactions.
4. Special groups should take it with caution
Pregnant and lactating women : Avoid use unless advised by a physician.
People with allergies : If you are allergic to fungal products, please consult a professional first.
Patients with chronic diseases : such as diabetes or hypertension, should adjust the dosage under professional advice.
How to buy high-quality Antrodia cinnamomea health food?
Whether Antrodia cinnamomea health supplements are effective or not mainly depends on the strain of Antrodia cinnamomea itself and whether it is a fruiting body or mycelium, because the two are very different in terms of cultivation method and active ingredients contained.
For a detailed article, please refer to "The Difference Between Antrodia Cinnamomea Fruiting Bodies and Mycelium" . Next, confirm the source of the product and whether it has certification. Also, note that Antrodia Cinnamomea products should indicate the concentration of active ingredients such as triterpenes and polysaccharides. The higher the concentration, the better the effect . Choose a suitable dosage form , such as oral tablets, capsules, extracts, etc.
When is the best time to eat Antrodia cinnamomea?
The best time to consume Antrodia cinnamomea depends on your health needs :
- Anti-cancer maintenance : Follow the instructions of professional doctors, cooperate with treatment and medication, and use Antrodia cinnamomea health products as auxiliary treatment.
- Liver health : Take 1 hour after a meal or before drinking to help the liver repair and detoxify, and prevent hangovers.
- Improve sleep : Take before bed to promote relaxation and deep sleep.
As a medicinal fungus unique to Taiwan, the best time to consume Antrodia cinnamomea is to take it according to the health goals that consumers want to pursue. If you want to enhance immunity and adjust your physical condition, of course it is best to start taking it for daily health care. If you are a reader who is undergoing special treatment, you are also welcome to consult a professional doctor before consuming it!
It is not best to eat Antrodia cinnamomea directly, nor is it necessarily good to eat it every day. For more ways to eat Antrodia cinnamomea, you can also refer to this video !